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Menopause is a natural transition in a woman's life signaled by the cessation of menstruation. During this phase, hormonal fluctuations Menopause and Fatigue can trigger a wide range of symptoms that can influence a woman's physical and emotional well-being. Some common symptoms include waves of heat, sleep disturbances due to temperature changes,
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Menopause can be a significant life transition for women, often bringing with it a variety of challenges which may involve hot flashes, night sweats, and mood swings. While menopause cannot be avoided, there are steps you can take to manage these symptoms and improve your overall well-being. Exploring the inclusion of a healthy diet rich in fruits
Menopause can bring about a range of unpleasant symptoms, including excessive fatigue that makes it difficult to function. But don't worry, you don't have to just tolerate this fatigue! There are several natural remedies that may help to regain your energy and feel better. One of the best ways to combat menopause fatigue is by making some {heal